
this reminds me to finally grind and stew for tomorrow some of the terrible $8.99 bag of trader joes ethopia whatever coffee beans. They were SO dark n roasted. Glad the bag will be over.smooths out all the rough edges off the coffee.

That sucks, sorry to hear. Please, do not hang from the bar to tear your shoulder apart! Do you incorporate a similar stretch already (just not at the tearing level)? Wonder what the PT would saySometimes I feel like I should just hang from a bar and tear all the arthritis in my shoulder apart..... Or some have some big mean men just hold me down and force my shoulder to go where God intended it to go and defeat what Mother Earth has thrown at it.
Either way I would be screaming in pain.. and part of me wants to make that happen because some stupid piece of me thinks it will all be OK after the BIG TEAR.![]()
probably something like "slow and steady" blah blah blah


But did you see any cows ?!?made it to work and home again.
it's what I get paid for!