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Post / Chat whores post here (2026)

budman said:
I hate that you are probably right. :cry
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From what (I think) I’ve seen here, your current program will be excellent for maintenance. But you’ll probably have to go hardcore for a month or two to hit your target weight.

Unpopular truths…
The body will always want to return to it’s highest weight, to protect itself from famine. That’s why so many people (like me) yo-yo up and down. It will always be extremely easy to regain the weight you’ve lost, which is why maintenance is so important.

Exercise builds muscle, it does not burn fat! Fat loss is achieved thru diet and metabolism (your diet can change your metabolism). There are plenty of muscular fat people out there; you just can’t see the muscles.

I’ll stop now. :laughing
 
I am a muscular fat person. Not sure how accurate those body density scanners are but according to last months weigh in:
146 lbs
42.9lbs muscle
38.1 lbs fat
The rest is bone, blood, cartilage, blood and water.
Obviously I’m not thrilled by this.
FWIW: Bobbie doctor says I have extremely dense breast tissue, figured each boob at about 14lbs each :wtf could explain the neck and back issues.

I stress again, the measuring tape is the ultimate truth teller.
 
Rtmac said:
From what (I think) I’ve seen here, your current program will be excellent for maintenance. But you’ll probably have to go hardcore for a month or two to hit your target weight.
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Could very well be true, but I lost weight without quitting booze.
I do agree 100% that it would work, but.... ensuring the fast time is right is the first step. I think the flavanol cocoa thing has affected that. So today I waited until I hit 17 hours to drink it and eat my nuts and banana breakfast.
 
Morning all. The blackberry cobbler festival is in full swing. Traffic is going to start getting interesting right about now. Peter and I stopped by early to visit with our friends and see what is happening. Some cool stuff out there. The cobbler is going fast, so if you want some, get there early. Temps are actually quite pleasant for a change. The first year I was a vendor, it was 106 degrees. Not fun.
 
2WheelBear said:
Morning all. The blackberry cobbler festival is in full swing. Traffic is going to start getting interesting right about now. Peter and I stopped by early to visit with our friends and see what is happening. Some cool stuff out there. The cobbler is going fast, so if you want some, get there early. Temps are actually quite pleasant for a change. The first year I was a vendor, it was 106 degrees. Not fun.
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Can I get one delivered? 96161 thxbai
 
budman said:
Could very well be true, but I lost weight without quitting booze.
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budman said:
30 lbs bro. Back up 5 since the broken leg.
It is not the titanium.
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I know, you're killing it... I'm just fuckin with you.
I'm just saying there might be an easier path. But no alcohol is a tough obstacle... trust me I know, I'm only 1 week in. :loco
 
took down a 25 foot pittosporum that was hanging over a neighbors yard. Climbed on my roof with an electric pole saw and cut as far as I could reach, cut till the tree started to break, it hung there with the top about a foot above the concrete patio. Cut the hang and it dropped just right. Nothing damaged and I didn't fall off the roof.
 
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