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Get Fit, Stay Fit, Feel Good - 2026

So just got back from a Monday gym session. I complained about last Monday as I couldn't push any weight on the bench. Well today I did the same weight and hit all 3 sets at 12 reps. WTF? how come last week I struggled with doing a set of 10, 8 5 same weight I will never understand. Everything else went fine upped some weights and stayed the same on some shoulders but overall feel good about where I am going as long as I don't backslide on the bench again next Monday.
 
Hit the gym for upper body after a long moto ride yesterday and a couple on Th and Friday. Honestly I felt really tired.

Then a surprise when my strength was up. Had to double check the weight stack on bench. Thought I made a mistake. Same for a few other exercises.

Now back to exhausted but… a very tired leg is feeling better after another stretch. We will see how legs go tomorrow. I can tell I am not all healed but riding felt good.
 
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