stangmx13
not Stan
Went to the Gym at 1pm and did the real deal bike ride, PT leg protocols and resistance training. Almost feels like a double day, but the PT visit this morning is not a full workout by any means.
Saw two of my high school bud's there which is always a reminder of how f'ing old I am.
Oh man. I wonder what kind and amount of therapy you are doing.
I need almost 48hrs to recover after getting my pressure point massage therapy. I’ve tried to ride the day after and it’s terrible - everything feels useless and uncoordinated. This has made it really hard for me to fit this therapy into my schedule lol.
I can workout before my massages. My therapist says a light workout before can help warm everything up so she can do a better job.